Weigh In record (no journal entry) for 17 June 2015
|
89.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 53.08g | Prot: 150.00g | Carbs: 85.34g.
Breakfast: Queijo Branco, Perdigão Peito de Peru Defumado, Philadelphia Cream Cheese Original, Pullman Pão Integral Fit, Café com Açúcar. Lunch: Salmão no Forno ou Grelhado, Ovo de Codorna, Mozzarella de Búfala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bimbo Rap10 Integral, Café com Açúcar, Pullman Pão Integral Fit. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreMortia's Weight History
|