habibe_diyette's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

86 kg Lost so far: 29.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

183 kcal

Fat: 8.39g | Prot: 9.51g | Carbs: 19.48g. Breakfast: Domatesler, Salatalık (Soyulmuş), Doğal Peynir. Lunch: Kuru Üzüm (Çekirdeksiz). more...

2863 kcal

Exercise: Housework - 1 hour, Aerobics - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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habibe_diyette's Journal, 07 May 23

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habibe_diyette's Weight History