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ran/walked 5K including 2 crossings of the A Max Brewer Bridge. Walked the inclines, ran the flats and declines, also ran close to half of the non-bridge flats. Definitely getting stronger! 💪
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71.4 kg
Lost so far: 56.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 26.25g | Prot: 59.46g | Carbs: 97.55g.
Breakfast: Water, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter. Lunch: Nature's Own 100% Whole Grain Bread (26g), Kraft Miracle Whip Light Dressing, Underwood White Meat Chicken Spread, Baby Carrots, Cucumber. Dinner: Turkey Meat Loaf, American Goulash (Beef). Snacks/Other: Ritz Whole Wheat Crackers, High Protein Chocolate Pudding, Philadelphia Whipped Chive Cream Cheese, Se Grocers No Salt Pretzel Mini Twists. more...
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2108 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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