Weigh In record (no journal entry) for 07 May 2023
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74.1 kg
Lost so far: 24.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 16.94g | Prot: 58.46g | Carbs: 47.68g.
Breakfast: Piracanjuba Manteiga com Sal, Piracanjuba Protein + Whey Zero Lactose Coco, Pullman Pão Integral 12 Grãos. Lunch: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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paradanaty's Weight History
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