Weigh In record (no journal entry) for 07 May 2023
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73.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 22.97g | Prot: 119.33g | Carbs: 115.32g.
Lunch: Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango Grelhado. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Leite Minas Queijo Minas Frescal, Milani Pão de Forma Integral. Snacks/Other: Du Thiago (Apti, Dr. Oetker, Etc) Pudim Diet de Chocolate (Pronto), Apreciare Iogurte Morango . more...
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Losing 1.4 kg a Week
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thiagostefani's Weight History
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