Weigh In record (no journal entry) for 07 May 2023
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60.5 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 63.99g | Prot: 95.16g | Carbs: 186.12g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Pão Francês, Farinha de Linhaça Marrom, Zero-Cal Zero-Cal Sucralose, Café com Leite (200ml), Tirolez Creme de Ricota Light. Lunch: Camil Arroz Branco Cozido, Lentilhas Cozidas. Dinner: Camil Arroz Branco Cozido, Lentilhas Cozidas. Snacks/Other: Tirolez Creme de Ricota Light, McDonald's Café com Leite (200ml), Seara Presunto Cozido, Piracanjuba Queijo Mussarela Fatiado , Pão Francês, Dux Nutrition Whey Protein Concentrado Chocolate, Mr. Cheney Brownie Cookie. more...
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Losing 2.4 kg a Week
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