Weigh In record (no journal entry) for 08 May 2023
|
73.4 kg
Lost so far: 4.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1857 kcal
|
Fat: 69.68g | Prot: 83.75g | Carbs: 218.44g.
Breakfast: Aldi Magerquark, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Lunch: KitKat KitKat, Haferkekse, Aldi Feines Hähnchenbrustfilet, Aldi Roggenbrötchen. Dinner: Aldi Ayran, Cocktailtomaten, Senf, Gut & Günstig Sonnenblumen Margarine, Aldi Putenbrustfilet Roulade, Aldi Gouda, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Haribo Salzbrezeln, Schokoladenkeks, Haferkekse, Knusperone Zarte Haferflocken, Leinsamen, Aldi Fettarmer Joghurt Mild. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|