Weigh In record (no journal entry) for 08 May 2023
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 25.06g | Prot: 45.63g | Carbs: 110.81g.
Breakfast: Sari Roti Roti Gandum. Lunch: Bakso Ayam, Tahu, ABC Terasi Udang, Mentimun (Kupas), Tomat Merah, Kecambah, Tahu, Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Gandum, Holland Bakery Lemper Ayam. more...
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Losing 3.5 kg a Week
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