Weigh In record (no journal entry) for 07 May 2023
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79.6 kg
Lost so far: 12.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 62.74g | Prot: 119.44g | Carbs: 95.64g.
Lunch: 全家 生菜沙拉, Costco 無調味腰果, 洋蔥, 毛豆, 清蒸或水煮蝦. Dinner: 全聯 鮭魚, 水煮蛋, 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. Snacks/Other: 烤饅頭. more...
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Losing 0.4 kg a Week
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davidyang!'s Weight History
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