Weigh In record (no journal entry) for 08 May 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.42g | Prot: 42.70g | Carbs: 136.00g.
Breakfast: Champ Chicken Nugget, Tumis Buncis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Roti Goreng, Indocafe Coffeemix 3 in 1. Dinner: Ubi Ungu Rebus, Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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