Weigh In record (no journal entry) for 08 May 2023
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98.8 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 42.64g | Prot: 49.41g | Carbs: 119.26g.
Breakfast: Jabłko, Zott Jogurt Naturalny, Melvit Płatki Owsiane Górskie, Plasterki Szynki ze Sklepu. Lunch: Ziemniaki Smażone, Sałatka Grecka. Dinner: Biedronka Lody Śmietankowe. Snacks/Other: Chleb Wieloziarnisty, Plasterki Szynki ze Sklepu, Biedronka Margaryna Wyborna, Biedronka Margaryna Wyborna, Plasterki Szynki ze Sklepu, Chleb Wieloziarnisty. more...
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2925 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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