Weigh In record (no journal entry) for 08 May 2023
|
64.8 kg
Lost so far: 21.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
421 kcal
|
Fat: 14.36g | Prot: 10.11g | Carbs: 63.77g.
Breakfast: Флинт Сухарики, Красное Яблоко, Словяночка Ряженка 4%. Dinner: Nescafe Кофе 3 в 1 Xtra Strong. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revenge is's Weight History
|