Weigh In record (no journal entry) for 02 May 2023
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65.4 kg
Lost so far: 9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 186.21g | Prot: 96.32g | Carbs: 65.61g.
Breakfast: Kirkland Signature Pecan Halves, Kerrygold Pure Irish Butter, Steakhouse Naturals Ribeye Steak, Смешанные Орехи, Breyers CarbSmart Ice Cream Bars - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Hill Country Fare Almonds, Kroger Orange Rind Muenster Cheese. Lunch: Season's Choice Steamed Broccoli Florets, Pompeian Extra Virgin Olive Oil, Whole Foods Market Coconut Flakes, Капуста, Red Star Nutritional Yeast, Свекольная Ботва, Огурец (с Кожурой). more...
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steady weight
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