Weigh In record (no journal entry) for 08 May 2023
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 81.52g | Prot: 94.21g | Carbs: 287.77g.
Breakfast: Atkins Protein Meal Chocolate Almond Caramel Bar, Sam's Choice Chocolate Chip Cookies, Fuji Apples, Great Value 2% Reduced Fat Milk, Quaker Steel Cut Oatmeal. Lunch: Honeymaid Graham Crackers, Chocox Keto Dark Chocolate Raspberry Quinoa Snaps, Birds Eye Frozen Chopped Spinach, Wal-Mart Beef Sirloin Petite Steak. Dinner: Blueberries , Spaghetti, Market Pantry Garlic Texas Toast, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Traditional Spaghetti Sauce. more...
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Gaining 1.6 kg a Week
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sararaze's Weight History
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