Weigh In record (no journal entry) for 08 May 2023
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84 kg
Lost so far: 47.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 106.49g | Prot: 100.78g | Carbs: 268.78g.
Breakfast: Domatesler, Kırmızı Domates, Tulum Peyniri, Ekmek, Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Ekmek. Lunch: Eti Topkek Fındıklı Kakaolu. Dinner: Beyaz Pide Ekmeği, Beyaz Ekmek, Kızarmış Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Tahin Helvası. more...
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Gaining 2.1 kg a Week
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bülentovacik68's Weight History
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