castar's Journal, 18 Jun 15

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Weigh In record (no journal entry) for 18 June 2015

80.9 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1177 kcal

Fat: 42.37g | Prot: 68.77g | Carbs: 145.07g. Breakfast: Bananas, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Classico Vodka Pasta Sauce, Meatballs with Sauce (Mixture), Ronzoni Healthy Harvest Whole Grain Spaghetti, Albertsons French Bread. Snacks/Other: Hoody's Deep South Praline Pecans, Gala Apples. more...

2331 kcal

Exercise: Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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castar's Journal, 18 Jun 15

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castar's Weight History