Weigh In record (no journal entry) for 07 May 2023
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76.1 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.55g | Prot: 68.39g | Carbs: 296.85g.
Breakfast: Банан, Миндаль Миндаль, Орехи Кешью, Мандарины. Lunch: Банан, Гречка. Dinner: Гречка, Говядина. more...
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3046 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Watching TV/Computer - 3 hours, Running - 10/kph - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Hiking - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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__dark__h0rse__'s Weight History
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