Weigh In record (no journal entry) for 08 May 2023
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 45.41g | Prot: 108.56g | Carbs: 212.17g.
Breakfast: Sementes de Linhaça, Growth Supplements Blend Vegan Natural, Banana Prata, Nestlé Leite de Aveia, Ora Pro Nobis, Abacate, Aminna Pão SG de Cenoura (sem Gluten, sem Açúcar). Lunch: Agrião, Laranja Pêra, Sadia Filezinho de Frango (Sassami), São José Cogumelo Shimeji Branco, Berinjela Refogada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Max Titanium L-Glutamina, Shimeji, Berinjela Refogada, Grão-de-Bico Cozido, Sopa de Ervilha. Snacks/Other: Vitao Cookies sem Glúten de Cacau com Gotas Sabor Chocolate, Growth Supplements Blend Vegan Natural, Cacau em Pó (Não Adocicado), Banana Prata, Nature's Heart Leite de Aveia, Manga Palmer, Vida Boa Semente de Abóbora Torrada. more...
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2249 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Reading - 1 hour, Teaching - 1 hour, Dance (fast step, aerobic) - 30 minutes, Pilates - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Isabel-lita's Weight History
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