Weigh In record (no journal entry) for 03 May 2023
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 42.08g | Prot: 85.27g | Carbs: 101.37g.
Breakfast: Itambé Requeijão Light, Clara de Ovo, Ovo, Delícias do Trigo Pão 100% Integral 12 Grãos, Mamão Formosa. Lunch: Carioca Feijão Cozido, Arroz Integral, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo, Sadia Mussarela. Snacks/Other: Integralmedica Whey 3W, Banana Prata, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã. more...
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Gaining 1.8 kg a Week
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Adriane1512's Weight History
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