Weigh In record (no journal entry) for 09 May 2023
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
474 kcal
|
Fat: 20.27g | Prot: 27.28g | Carbs: 40.76g.
Breakfast: 7-11 日本豆皮壽司, 淳粹堅果 原味腰果, 淳粹堅果 天然日曬去籽椰棗, 全家 茶葉蛋(全家), 光泉 無加糖鮮豆漿 (400毫升). more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|