Weigh In record (no journal entry) for 09 May 2023
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.52g | Prot: 31.56g | Carbs: 169.24g.
Breakfast: На Здоровье Отруби Ржаные , Squash Fritter or Cake, Apples , Kiwi Fruit, Banana. Lunch: Squash Fritter or Cake, Увелка Гречневая Крупа. Dinner: Tomatoes. Snacks/Other: Poppy Seed Bagel. more...
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Losing 2.8 kg a Week
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hudeyuopyat's Weight History
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