Sheep_Chen's Journal, 09 May 23


View Diet Calendar, 09 May 2023:
1737 kcal Fat: 70.23g | Prot: 161.57g | Carbs: 125.07g.   Breakfast: 光泉 特濃5.1無加糖濃豆漿, 小番茄(葡萄形狀), 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 福記 蒜頭雞湯, 味王 咖哩雞肉, 三商巧福 酸菜, 豆干, 全家 滷大排, 炒小白菜, 炒青菜, 春捲, 白飯. Dinner: 雞蛋(整個), 得意的一天 頂級橄欖油, 杏鲍菇, 光泉 特濃5.1無加糖濃豆漿, 蒜頭, 大陸妹, 金針菇, 杰森食代 南洋綠咖哩雞胸肉. Snacks/Other: 清心福全 烏龍綠茶(無糖), Spark Protein 高纖優蛋白飲-極品濃巧克力. more...

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