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rosecin
Journal
09 May 23
rosecin's Journal, 09 May 23
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Weigh In record (no journal entry) for 09 May 2023
71.9 kg
Lost so far:
1.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2023:
1005 kcal
Fat: 38.40g | Prot: 47.65g | Carbs: 121.05g.
Breakfast:
Siyah Zeytin, Ülker Grissini, Beyaz Peynir, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Yumurta Omleti.
Lunch:
Armut.
Dinner:
Haşlanmış Nohut, Şehriye Çorbası, Karışık Yeşil Salata, Izgara Köfte.
more...
2016 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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rosecin's Weight History
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