Weigh In record (no journal entry) for 08 May 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.48g | Prot: 96.39g | Carbs: 85.97g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 7-11 茶葉蛋, 赫蒂 85%黑巧克力, 葡萄王 益菌王, 果果堅果 脆米蛋白棒-果果乳加, Costco 嚴選冷凍菠菜, Happy Cow 起司, 無糖豆漿. Lunch: 六甲田莊 六甲田莊原味優格, 炒高麗菜, 7-11 茶葉蛋, 酸辣湯, Costco 科克蘭無調味綜合堅果 (10g), 果果堅果 蛋白能量飲-巧克力牛奶, Costco 冷凍菠菜起司蛋白塔. more...
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Gaining 0.4 kg a Week
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_joycezz's Weight History
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