Weigh In record (no journal entry) for 09 May 2023
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71.1 kg
Lost so far: 56.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 25.70g | Prot: 50.86g | Carbs: 85.49g.
Breakfast: Granny Smith Apples, Thomas' Light Multi-Grain English Muffin, Skippy Natural Creamy Peanut Butter, Water. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Baby Spinach, Fresh Express Shredded Carrots, Snow or Sugar Snap Peas, Grape Tomatoes, Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Skinnygirl Buttermilk Ranch Dressing, Produce Snacks Sunflower Seeds Roasted & Unsalted, Giant Eagle Potato Chips. Dinner: Turkey Meat Loaf, Vegetable Stir Fry, Small Lasagna. Snacks/Other: Breakstone's Cottage Doubles Pineapple, Grapes. more...
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1969 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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spurschwitz's Weight History
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