Jeff H's Journal, 18 Jun 15

Jeff H's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2015

75.5 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2015:

1758 kcal

Fat: 81.16g | Prot: 54.76g | Carbs: 204.15g. Breakfast: Kraft Miracle Whip Dressing, Foster Farms Turkey Bologna, Sugar, Kroger Value Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Breakfast Burrito. Dinner: Oscar Mayer Classic Bun-Length Wieners, Nature's Own Butter Buns Hot Dog. Snacks/Other: Tastykake Glazed Cherry Pie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2157 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jeff H's Weight History

View Complete History

Jeff H's Journal, 18 Jun 15

Submit a Comment

Jeff H's Weight History