Weigh In record (no journal entry) for 08 May 2023
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 24.45g | Prot: 62.59g | Carbs: 43.19g.
Breakfast: Кофе (Эспрессо), Вкусняев Молоко 2,5%. Lunch: Куриные Грудки (Запеченые), Запеченный Картофель. Snacks/Other: Вкусняев Молоко 2,5%. more...
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Losing 0.2 kg a Week
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Самоирония's Weight History
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