Weigh In record (no journal entry) for 02 May 2023
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57.7 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 104.78g | Prot: 79.34g | Carbs: 109.49g.
Breakfast: Babybel Mini Queijo Light, Pão Branco, La Piara Paté de Atum em Escabeche. Lunch: Nobre Salsicha Bockwurst, Ovo Mexido. Afternoon Tea: Papo Seco, Primor Manteiga com Sal. Dinner: Coxa de Frango, Frango no Forno, Grelhado ou Assado, Batatas Fritas Caseiras. Snacks/Other: Tortilha. more...
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Gaining 1.8 kg a Week
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