Weigh In record (no journal entry) for 09 May 2023
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116.7 kg
Lost so far: 33.0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 31.76g | Prot: 71.44g | Carbs: 150.30g.
Breakfast: Jerky, Date, Breakfast Blend Coffee, Organic Protein & Superfoods, Organic Creamy Chocolate Oat Milk Protein, Nature's Touch Organic Very Berry Burst, Organic Creamy Chocolate Oat Milk Protein, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Bananas, Carrots, Tangerine, Lemon. Lunch: Bob's Red Mill Oat Crackers Classic. Dinner: Tofurky Original Deli Slices, 365 California Style Blend. more...
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Losing 6.7 kg a Week
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4Frankie's Weight History
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