Weigh In record (no journal entry) for 10 May 2023
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 39.63g | Prot: 54.09g | Carbs: 135.34g.
Breakfast: You C1000 Lemon Water. Lunch: Kapal Api Special Mix. Dinner: Tumis Kangkung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Snacks/Other: Cumi Goreng. more...
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Losing 0.7 kg a Week
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bang ndutz's Weight History
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