Weigh In record (no journal entry) for 09 May 2023
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76.1 kg
Lost so far: 13.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 18.13g | Prot: 159.76g | Carbs: 127.13g.
Breakfast: Nestlé Iogurte Desnatado, Abacaxi, Growth Supplements Whey Protein Capuccino. Lunch: Campo Belo Champignons, Frango Desfiado, Verde Campo Cottage Lacfree. Dinner: Quero Feijão Carioca , Filé de Frango Grelhado, Abobrinha. Snacks/Other: Melão, Mexerica, Qualitá Uva sem Semente Crimson, Growth Supplements Whey Protein Capuccino. more...
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Losing 6.3 kg a Week
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bsoldera's Weight History
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