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riekedoesit
Journal
19 Jun 15
riekedoesit's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
87.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
1640 kcal
Fat: 46.36g | Prot: 70.36g | Carbs: 246.67g.
Breakfast:
Mangos.
Lunch:
Birnen, Lidl Kürbiscremesuppe, Lauchkuchen.
Dinner:
Gelbe Paprika, Rote Paprika, SPAR Stangensellerie, Gut & Günstig Kräuterquark Leicht, funny-frisch Ofenchips.
Snacks/Other:
Champ Muscle High Protein Bar 45%.
more...
2603 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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riekedoesit's Weight History
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