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Michelle Moncur
Journal
19 Jun 15
Michelle Moncur's Journal, 19 Jun 15
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Weigh In record (no journal entry) for 19 June 2015
98 kg
Lost so far:
17 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2015:
1249 kcal
Fat: 60.77g | Prot: 59.78g | Carbs: 119.09g.
Breakfast:
Country Spread, Whole Wheat Bread, Coffee with Milk.
Lunch:
Mayonnaise, Hard-Boiled Egg, Whole Wheat Bread.
Dinner:
Whole Wheat Bread, Country Spread, Vegetable Beef Soup (Home Recipe).
more...
3416 kcal
Exercise:
Standing - 6 hours, Sitting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Michelle Moncur's Weight History
View Complete History