Weigh In record (no journal entry) for 10 May 2023
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 62.38g | Prot: 48.82g | Carbs: 127.15g.
Breakfast: Zeytin, Salatalık, Ülker Kepekli Grissini, Yumurta Omleti. Lunch: Turşu Suyu, Tatlı Kiraz. Dinner: Sütaş Light Yoğurt, Şehriye Çorbası, Kıymalı Ispanak. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Yaş Pasta. more...
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Losing 1.4 kg a Week
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