Weigh In record (no journal entry) for 10 May 2023
|
72.3 kg
Lost so far: 49.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 53.25g | Prot: 161.57g | Carbs: 106.86g.
Lunch: Mrs Chengs Japanese Soy, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, Frebaco Mathavre, Kronfågel Kycklingfärs, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: Frebaco Havreris, ICA Nötfärs 12%, Mrs Chengs Japanese Soy, Blue Dragon Risvinäger, ICA Broccoli, Livsmedelsverket Vitlök, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|