Weigh In record (no journal entry) for 10 May 2023
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59.3 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 17.52g | Prot: 20.36g | Carbs: 67.08g.
Breakfast: My Roti Roti Isi Krim Stroberi, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Nasi Goreng, Tahu Goreng. Snacks/Other: Emping Melinjo, Apollo Roka Wafer Ball. more...
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Gaining 0.3 kg a Week
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