berfinkahraman's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

53 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

569 kcal

Fat: 22.59g | Prot: 36.89g | Carbs: 56.77g. Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Peynir, Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Dana Eti, Nohut. Snacks/Other: Karpuz. more...

1574 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Hiking - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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berfinkahraman's Weight History

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berfinkahraman's Journal, 19 Jun 15

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berfinkahraman's Weight History