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Bia Reis19
Journal
10 May 23
Bia Reis19's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
55.7 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
1079 kcal
Fat: 60.95g | Prot: 81.26g | Carbs: 52.22g.
Breakfast:
Cafezinho, Pão Low Carb.
Lunch:
Arroz de Couve Flor, Omelete ou Ovos Mexidos com Bacon ou Presunto.
Dinner:
Queijo Parmesão (Ralado), Piracanjuba Creme de Leite 17% de Gordura, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Coração de Frango.
Snacks/Other:
Carne, Macarrão.
more...
936 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours.
more...
Losing 2.1 kg a Week
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Bia Reis19's Weight History
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