Weigh In record (no journal entry) for 10 May 2023
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65.2 kg
Lost so far: 24.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 86.45g | Prot: 95.74g | Carbs: 222.57g.
Breakfast: Kaffee mit Milch, Pur YA! Vegan High Protein Shake Choco, Dr. Jacob's Amino Base. Lunch: PowerBar Protein Plus Chocolate-Brownie, Spiegelei, Fürstenkrone Bunter Rohkostsalat, Rügenwalder Mühle Vegane Mühlen Schnitzel. Dinner: Wurzener Erdnussflips, Bahlsen Comtess Marmor, Aperol Spritz, Fürstenkrone Bunter Rohkostsalat, Gemischter Salat, Bofrost Zuckererbsen-Schoten, Kirschtomaten, Schupfnudeln. Snacks/Other: PowerBar Protein+Fibre Raspberry Yoghurt. more...
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Gaining 0.1 kg a Week
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