dica carabina's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:

374 kcal

Fat: 6.27g | Prot: 18.12g | Carbs: 66.57g. Breakfast: Água. Lunch: Repolho-Roxo, Carne Moída Refogada. Dinner: Banana Nanica, Batata (sem Casca, sem Sal, Fervido), Carne Moída Refogada. more...

2398 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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dica carabina's Journal, 19 Aug 21

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dica carabina's Weight History