castar's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

80.7 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

1227 kcal

Fat: 39.27g | Prot: 37.01g | Carbs: 137.50g. Breakfast: Coffee. Lunch: Albertsons French Bread, Beef Meatballs. Dinner: Cheese Pizza, Beer. Snacks/Other: Combos Cheddar Cheese Pretzel, Hoody's Deep South Praline Pecans. more...

3074 kcal

Exercise: Running - 14.5/kph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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castar's Journal, 19 Jun 15

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castar's Weight History