Weigh In record (no journal entry) for 10 May 2023
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91.4 kg
Lost so far: 12.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 38.13g | Prot: 63.72g | Carbs: 99.05g.
Lunch: Legumes Refogados, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Moranga, Mãe Terra Farofa de Banana, Rúcula, Alface de Folha Vermelha. Dinner: Rúcula, Tomates, Alface de Folha Vermelha, Queijo Mozzarella, Bem Nutrir Mini Pizza. more...
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Losing 0.8 kg a Week
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Mbenedet's Weight History
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