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humairass
Journal
11 Nov 20
humairass's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
56 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
749 kcal
Fat: 17.50g | Prot: 22.89g | Carbs: 123.61g.
Breakfast:
Papaya.
Lunch:
Gery Chocolatos, SuperIndo Tahu Susu, Nasi Putih.
Dinner:
Egg Omelet or Scrambled Egg, Nasi Putih.
Snacks/Other:
Mango.
more...
1452 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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humairass's Weight History
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