Weigh In record (no journal entry) for 10 May 2023
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116.3 kg
Lost so far: 12.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.41g | Prot: 110.51g | Carbs: 93.06g.
Breakfast: Arla Protein Banana. Lunch: Nutrilett Cocoa & Oat. Dinner: Rainbow Oriental Wok Mix, Kananmuna, Snellman Kotimainen Palvikalkkuna, Arla Apetina Classic 3%. Snacks/Other: Rainbow Valmis Popcorn, Pensasmustikka, Valio Hyvä Suomalainen Arki Rae , Valio Profeel Proteiinivanukas Banoffee. more...
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Losing 4.9 kg a Week
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