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spring has definately sprung, raised daily intake from 1.6k to 1.8k & still losing weight
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 22.02g | Prot: 65.96g | Carbs: 302.19g.
Breakfast: Kroger Old Fashioned Oatmeal, Chobani Nonfat Plain Greek Yogurt, Blueberries, Bananas . Lunch: Mustard, Water Street Mediterranean Deli Foods Hummus with Garlic, Trader Joe's Baby Carrots , Pearson's Candy Company Salted Nut Roll, Cuties Mandarin Orange, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ziti, Bertolli Marinara Sauce, Sea Salt, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Snacks/Other: Athletic Brewing Co Free Wave Hazy Ipa, Athletic Brewing Co. Live Stream IPA, Athletic Brewing Co. Run Wild NA IPA, Bananas , Athletic Brewing Co. All Out Stout. more...
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2425 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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