Weigh In record (no journal entry) for 10 May 2023
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73.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 34.36g | Prot: 37.53g | Carbs: 116.42g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Qualy Margarina Cremosa, Pão de Forma, Cafezinho, Qualy Margarina Cremosa, Panco Bisnaguinha. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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MichelleMMT's Weight History
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