Weigh In record (no journal entry) for 10 May 2023
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86.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 97.91g | Prot: 152.55g | Carbs: 95.40g.
Breakfast: Nobre Presunto Cozido Magro, Polenguinho Polenguinho Cheddar, Pullman Pão Integral Artesano. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça na Brasa, Paleta Bovina Cozida. Dinner: Italianinho Pão Francês, Sopa de Ervilha. Snacks/Other: Sadia Bacon em Cubos, Clara de Ovo, Gema de Ovo, Catupiry Requeijão Cremoso. more...
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Gaining 0.2 kg a Week
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xdisilvax's Weight History
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