Weigh In record (no journal entry) for 11 May 2023
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54.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 25.42g | Prot: 93.61g | Carbs: 167.85g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Dada Ayam (Kulit tidak Dimakan). Lunch: Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Labu Siam, Tahu Goreng, Nasi Putih. Dinner: Wortel Dimasak, Nasi Putih, Labu Siam, Cumi Kukus atau Rebus. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gery Krekers Beras Asin, Stroberi, Pisang, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. more...
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Gaining 0.2 kg a Week
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wiraswati's Weight History
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