Weigh In record (no journal entry) for 19 June 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 57.34g | Prot: 75.39g | Carbs: 154.06g.
Breakfast: Sadia Margarina Qualy Cremosa, Pão Francês, Leite com Chocolate (Integral). Lunch: Torresminas Torresmo, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão a Bolonhesa. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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gabrielaribeiro1978's Weight History
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