Weigh In record (no journal entry) for 11 May 2023
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84.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 43.32g | Prot: 154.04g | Carbs: 146.04g.
Breakfast: Prozis Peanut Butter Powder, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Funghi Cotti, Carne di Tacchino, Olio Extra Vergine di Oliva. Dinner: Gelco Goleador, M&M's Peanut, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte High Protein, Pomodori Ciliegini. Snacks/Other: Mela, Perugina Cacao Amaro, Selex Yogurt Greco Magro Bianco, Pere, Mela, Carote, Perugina Cacao Amaro, Selex Yogurt Greco Magro Bianco. more...
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Losing 1.4 kg a Week
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